Comparing Nutrients in 300 calories Catjang CowpeasVS Toasted Sunflower Seeds
Weight per 300 calories
Catjang Cowpeas
87.5g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 1.8 times more energy per unit of mass than Raw Catjang Cowpeas, which is very high in comparison to other foods. Catjang Cowpeas having high energy density.
Discover which food has more nutrients per 300 calories - Catjang Cowpeas or Toasted Sunflower Seeds?
Catjang Cowpeas VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Catjang Cowpeas or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Catjang Cowpeas vs Toasted Sunflower Seeds:
300 calories of Catjang Cowpeas have 3.8 times more Vitamin B1, 1.2 times more Vitamin B3 and 4.8 times more Vitamin B9 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Vitamin B5 than Raw Catjang Cowpeas.
Both Catjang Cowpeas and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
Both Raw Catjang Cowpeas as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Catjang Cowpeas vs Toasted Sunflower Seeds:
300 calories of Catjang Cowpeas have 2.7 times more Calcium, 2.6 times more Iron, 4.7 times more Magnesium, 1.3 times more Manganese, 5.1 times more Potassium and 2.1 times more Zinc than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Phosphorus than Raw Catjang Cowpeas.
Both Catjang Cowpeas and Toasted Sunflower Seeds contain similar levels of Copper per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Catjang Cowpeas have 7.4 times more Omega 3, 5.2 times more Carbohydrate, 1.7 times more Fiber and 2.5 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 15.2 times more Fat, 6.1 times more Saturated Fat and 36.8 times more Omega 6 than Raw Catjang Cowpeas.
Both Catjang Cowpeas and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Catjang Cowpeas provide inadequate amounts of Omega 6
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3