Nutrient Comparison: Canned Cowpeas VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Cowpeas versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Cowpeas vs Stewed Canned Tomatoes:
- 1 pound of Canned Cowpeas has 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 10.2 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2 times more Vitamin B3 and 2.9 times more Vitamin C than Canned Common Cowpeas.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Canned Common Cowpeas as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Cowpeas vs Stewed Canned Tomatoes:
- 1 pound of Canned Cowpeas has 2.3 times more Magnesium, 4.8 times more Manganese, 3.5 times more Phosphorus, 3.8 times more Selenium, 1.3 times more Sodium and 4.1 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.7 times more Calcium and 1.4 times more Iron than Canned Common Cowpeas.
- Both Canned Cowpeas and Stewed Canned Tomatoes contain similar levels of Copper, Potassium and Water per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Cowpeas has 3 times more Energy, 29 times more Omega 3, 2.2 times more Carbohydrate, 3.3 times more Fiber and 5.2 times more Protein than Stewed Canned Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Common Cowpeas as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in one pound.