Nutrient Comparison: Boiled Common Cowpeas VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Common Cowpeas versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Common Cowpeas vs Broccoli Raab:
- 1 pound of Boiled Common Cowpeas has 1.2 times more Vitamin B1, 1.3 times more Vitamin B5 and 2.5 times more Vitamin B9 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 131 times more Vitamin A, 2.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.7 times more Vitamin B6, 50.5 times more Vitamin C, 5.8 times more Vitamin E and 131.8 times more Vitamin K than Boiled Common Cowpeas.
- 1 pound of Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Common Cowpeas as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Common Cowpeas vs Broccoli Raab:
- 1 pound of Boiled Common Cowpeas has 6.4 times more Copper, 2.4 times more Magnesium, 1.2 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium, 2.5 times more Selenium and 1.7 times more Zinc than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 4.5 times more Calcium, 8.3 times more Sodium and 1.3 times more Water than Boiled Common Cowpeas.
- Both Boiled Common Cowpeas and Broccoli Raab contain similar levels of Iron per one pound.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Common Cowpeas has 5.3 times more Energy, 7.3 times more Carbohydrate, 8.7 times more Sugars, 2.4 times more Fiber and 2.4 times more Protein than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 2.3 times more Omega 3 than Boiled Common Cowpeas.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy
- Both Boiled Common Cowpeas as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one pound.