Nutrient Comparison: Boiled Common Cowpeas VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Common Cowpeas versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Common Cowpeas vs Brazilnuts:
- 1 pound of Boiled Common Cowpeas has 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5 and 9.5 times more Vitamin B9 than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 3.1 times more Vitamin B1 and 20.2 times more Vitamin E than Boiled Common Cowpeas.
- Both Boiled Common Cowpeas and Brazilnuts provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Common Cowpeas have insufficient amounts of Vitamin E
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- Both Boiled Common Cowpeas as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Boiled Common Cowpeas vs Brazilnuts:
- 1 lb of Dried Brazilnuts contains 6.7 times more Calcium, 6.5 times more Copper, 7.1 times more Magnesium, 2.6 times more Manganese, 4.6 times more Phosphorus, 2.4 times more Potassium, 766.8 times more Selenium and 3.1 times more Zinc than Boiled Common Cowpeas.
- Both Boiled Common Cowpeas and Brazilnuts contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Common Cowpeas has 2.3 times more Omega 3, 1.8 times more Carbohydrate and 1.4 times more Sugars than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 5.7 times more Energy, 126.6 times more Fat, 116.9 times more Saturated Fat, 170.4 times more Omega 6 and 1.9 times more Protein than Boiled Common Cowpeas.
- Both Boiled Common Cowpeas and Brazilnuts offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Common Cowpeas provide inadequate amounts of Omega 6