Nutrient Comparison: Boiled Young Pods With Seeds Cowpeas with Salt VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Young Pods With Seeds Cowpeas with Salt versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Young Pods With Seeds Cowpeas with Salt vs Canned Red Kidney Beans with Liquids:
- 1 pound of Boiled Young Pods With Seeds Cowpeas with Salt has more Vitamin A, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 4.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 21.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- Both Boiled Young Pods With Seeds Cowpeas with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Young Pods With Seeds Cowpeas with Salt vs Canned Red Kidney Beans with Liquids:
- 1 pound of Boiled Young Pods With Seeds Cowpeas with Salt has 1.9 times more Calcium and 1.4 times more Magnesium than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.1 times more Copper, 1.8 times more Iron, 1.3 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium, 1.6 times more Selenium and 2.6 times more Zinc than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
- Both Boiled Young Pods With Seeds Cowpeas with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Sodium and Water per one pound.
- 1 pound of Boiled Young Pods With Seeds Cowpeas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.4 times more Energy, 2.1 times more Carbohydrate and 2 times more Protein than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
- Both Boiled Young Pods With Seeds Cowpeas with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 per one pound.
- 1 pound of Boiled Young Pods With Seeds Cowpeas with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.