Nutrient Comparison: Crackers, cream, La Moderna Rikis Cream Crackers VS Acorn Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, cream, La Moderna Rikis Cream Crackers versus 1 lb of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, cream, La Moderna Rikis Cream Crackers vs Acorn Flour:
- 1 pound of Crackers, cream, La Moderna Rikis Cream Crackers has more Vitamin B12 than Acorn Flour.
- 1 pound of Acorn Flour have insufficient amounts of Vitamin B12
Comparing minerals per 1 pound for Crackers, cream, La Moderna Rikis Cream Crackers vs Acorn Flour:
- 1 pound of Crackers, cream, La Moderna Rikis Cream Crackers has 17.1 times more Calcium, 5.5 times more Iron, more Sodium and 6.4 times more Zinc than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 5.4 times more Copper, 3.9 times more Magnesium, 2.1 times more Manganese and 6.1 times more Potassium than Crackers, cream, La Moderna Rikis Cream Crackers.
- Both Crackers, cream, La Moderna Rikis Cream Crackers and Acorn Flour contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Full fat Acorn Flour contains 1.5 times more Fat, 1.5 times more Saturated Fat and 9.5 times more Omega 6 than Crackers, cream, La Moderna Rikis Cream Crackers.
- Both Crackers, cream, La Moderna Rikis Cream Crackers and Acorn Flour offer comparable quantities of Energy, Carbohydrate and Protein per one pound.