Crackers, Cream, La Moderna Rikis Cream Crackers VS Acorn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Acorn Flour?
Lets compare vitamin content per 500 calories of Crackers, cream, La Moderna Rikis Cream Crackers vs Acorn Flour:
- 500 calories of Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Acorn Flour.
- 500 calories of Acorn Flour have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for Crackers, cream, La Moderna Rikis Cream Crackers vs Acorn Flour:
- 500 calories of Crackers, cream, La Moderna Rikis Cream Crackers have 18.4 times more Calcium, 5.9 times more Iron, more Sodium and 6.9 times more Zinc than Acorn Flour.
- While 500 kcal of Full fat Acorn Flour contain 5 times more Copper, 3.6 times more Magnesium, 1.9 times more Manganese and 5.6 times more Potassium than Crackers, cream, La Moderna Rikis Cream Crackers.
- Both Crackers, cream, La Moderna Rikis Cream Crackers and Acorn Flour contain similar levels of Phosphorus per 500 calories.
- 500 calories of Crackers, cream, La Moderna Rikis Cream Crackers lack sufficient amounts of Magnesium and Potassium
- 500 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Crackers, cream, La Moderna Rikis Cream Crackers have 1.3 times more Carbohydrate than Acorn Flour.
- While 500 kcal of Full fat Acorn Flour contain 1.4 times more Fat, 1.4 times more Saturated Fat and 8.8 times more Omega 6 than Crackers, cream, La Moderna Rikis Cream Crackers.
- Both Crackers, cream, La Moderna Rikis Cream Crackers and Acorn Flour offer comparable quantities of Energy and Protein per 500 calories.
- 500 calories of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 6