Nutrient Comparison: Crackers, cream, La Moderna Rikis Cream Crackers VS Boiled Potato Flesh, Cooked In Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, cream, La Moderna Rikis Cream Crackers versus 1 lb of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, cream, La Moderna Rikis Cream Crackers vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Crackers, cream, La Moderna Rikis Cream Crackers has more Vitamin B12 than Boiled Potato Flesh, Cooked In Skin.
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B12
Comparing minerals per 1 pound for Crackers, cream, La Moderna Rikis Cream Crackers vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Crackers, cream, La Moderna Rikis Cream Crackers has 146.8 times more Calcium, 21.4 times more Iron, 1.3 times more Magnesium, 6.1 times more Manganese, 2.3 times more Phosphorus, 188 times more Sodium and 13.7 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.7 times more Copper, 3.2 times more Potassium and 17.2 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
- 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, cream, La Moderna Rikis Cream Crackers has 5.3 times more Energy, 195 times more Fat, 101.3 times more Saturated Fat, 19.1 times more Omega 6, 3.2 times more Carbohydrate, 11.4 times more Sugars, 1.3 times more Fiber and 3.8 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 1 pound of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
- Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 in one pound.