Comparing Nutrients in 1 pound Crackers, cream, La Moderna Rikis Cream Crackers VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Crackers, cream, La Moderna Rikis Cream Crackers	6%	38%	56%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Crackers, cream, La Moderna Rikis Cream Crackers	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	72.6% 2105kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	91% 88.5g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	37.3% 12g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	5.67% 0.091g	NA	1.6g per day for Men 19-50 years
Omega 6	16.3% 2.78g	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	226% 294g	91% 119g	130g per day for Men 19-50 years
Sugars	65% 47.2g	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.9% 5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.3g	NA	g per day for Men 19-50 years
Sucrose	% 36g	NA	g per day for Men 19-50 years
Fiber	28.6% 11g	31% 11.8g	38g per day for Men 19-50 years
Protein	58.2% 32.6g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Crackers, cream, La Moderna Rikis Cream Crackers	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	151% 3.63μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, cream, La Moderna Rikis Cream Crackers	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	333% 3329mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	57% 0.51mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	376% 30mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	NA	420mg per day for Men 19-50 years
Manganese	167% 3.83mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64.8% 454mg	NA	700mg per day for Men 19-50 years
Potassium	15.6% 531mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	227% 3411mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	169% 18.6mg	NA	11mg per day for Men 19-50 years
Water	0.55% 20.3g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, cream, La Moderna Rikis Cream Crackers VS Frozen Roasted Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Crackers, cream, La Moderna Rikis Cream Crackers versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Crackers, cream, La Moderna Rikis Cream Crackers vs Frozen Roasted Potatoes with Salt:

• Both Crackers, cream, La Moderna Rikis Cream Crackers and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for Crackers, cream, La Moderna Rikis Cream Crackers vs Frozen Roasted Potatoes with Salt:

• 1 pound of Crackers, cream, La Moderna Rikis Cream Crackers has 48.9 times more Calcium, 13.3 times more Iron and 2.5 times more Sodium than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 3.8 times more Potassium than Crackers, cream, La Moderna Rikis Cream Crackers.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Crackers, cream, La Moderna Rikis Cream Crackers has 3.7 times more Energy, 10.8 times more Fat, 15.8 times more Saturated Fat, 2.5 times more Carbohydrate, 15.1 times more Sugars and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Crackers, cream, La Moderna Rikis Cream Crackers and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per one pound.