Comparing Nutrients in 300 calories Crackers, cream, La Moderna Rikis Cream CrackersVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Crackers, cream, La Moderna Rikis Cream Crackers
64.7g
Frozen Roasted Potatoes with Salt
236g
Crackers, cream, La Moderna Rikis Cream Crackers have 3.7 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Frozen Roasted Potatoes with Salt?
Crackers, Cream, La Moderna Rikis Cream Crackers VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Crackers, cream, La Moderna Rikis Cream Crackers vs Frozen Roasted Potatoes with Salt:
Both Crackers, cream, La Moderna Rikis Cream Crackers and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Crackers, cream, La Moderna Rikis Cream Crackers vs Frozen Roasted Potatoes with Salt:
300 calories of Crackers, cream, La Moderna Rikis Cream Crackers have 13.4 times more Calcium and 3.6 times more Iron than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 14.1 times more Potassium and 1.4 times more Sodium than Crackers, cream, La Moderna Rikis Cream Crackers.
300 calories of Crackers, cream, La Moderna Rikis Cream Crackers lack sufficient amounts of Potassium
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, cream, La Moderna Rikis Cream Crackers have 2.9 times more Fat and 4.1 times more Sugars than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.5 times more Carbohydrate and 4 times more Fiber than Crackers, cream, La Moderna Rikis Cream Crackers.
Both Crackers, cream, La Moderna Rikis Cream Crackers and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Fiber