Comparing Nutrients in 300 calories Crackers, cream, La Moderna Rikis Cream CrackersVS Potato Skin
Weight per 300 calories
Crackers, cream, La Moderna Rikis Cream Crackers
64.7g
Potato Skin
517g
Crackers, cream, La Moderna Rikis Cream Crackers have 8 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Potato Skin?
Crackers, Cream, La Moderna Rikis Cream Crackers VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Potato Skin?
Lets compare vitamin content per 300 calories of Crackers, cream, La Moderna Rikis Cream Crackers vs Potato Skin:
300 calories of Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Potato Skin.
300 calories of Potato Skin have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Crackers, cream, La Moderna Rikis Cream Crackers vs Potato Skin:
300 calories of Crackers, cream, La Moderna Rikis Cream Crackers have 3.1 times more Calcium, 9.4 times more Sodium and 1.5 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 29.9 times more Copper, 3.9 times more Iron, 6.6 times more Magnesium, 5.7 times more Manganese, 3 times more Phosphorus, 28.2 times more Potassium and 148.7 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
300 calories of Crackers, cream, La Moderna Rikis Cream Crackers lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, cream, La Moderna Rikis Cream Crackers have 24.4 times more Fat than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.5 times more Carbohydrate, 8.3 times more Fiber and 2.9 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
Both Crackers, cream, La Moderna Rikis Cream Crackers and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Fiber
Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.