Nutrient Comparison: Crackers, cream, La Moderna Rikis Cream Crackers VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, cream, La Moderna Rikis Cream Crackers versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, cream, La Moderna Rikis Cream Crackers vs Potato Skin:
- 7 ounces of Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Crackers, cream, La Moderna Rikis Cream Crackers vs Potato Skin:
- 7 ounces of Crackers, cream, La Moderna Rikis Cream Crackers have 24.5 times more Calcium, 2 times more Iron, 1.2 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus, 75.2 times more Sodium and 11.7 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 3.7 times more Copper, 3.5 times more Potassium and 18.6 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, cream, La Moderna Rikis Cream Crackers have 8 times more Energy, 195 times more Fat, 101.3 times more Saturated Fat, 19.1 times more Omega 6, 5.2 times more Carbohydrate and 2.8 times more Protein than Potato Skin.
- Both Crackers, cream, La Moderna Rikis Cream Crackers and Potato Skin offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Raw Potato Skin provide inadequate amounts of Omega 3 in seven ounces.