Nutrient Comparison: Crackers, cream, La Moderna Rikis Cream Crackers VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, cream, La Moderna Rikis Cream Crackers versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, cream, La Moderna Rikis Cream Crackers vs Potato Skin:
- 100 grams of Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B12
Comparing minerals per 100 grams for Crackers, cream, La Moderna Rikis Cream Crackers vs Potato Skin:
- 100 grams of Crackers, cream, La Moderna Rikis Cream Crackers have 24.5 times more Calcium, 2 times more Iron, 1.2 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus, 75.2 times more Sodium and 11.7 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 3.7 times more Copper, 3.5 times more Potassium and 18.6 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, cream, La Moderna Rikis Cream Crackers have 8 times more Energy, 195 times more Fat, 101.3 times more Saturated Fat, 19.1 times more Omega 6, 5.2 times more Carbohydrate and 2.8 times more Protein than Potato Skin.
- Both Crackers, cream, La Moderna Rikis Cream Crackers and Potato Skin offer comparable quantities of Fiber per 100 grams.
- 100 grams of Potato Skin provide inadequate amounts of Omega 6
- Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 100 grams.