Nutrient Comparison: Crackers, cream, La Moderna Rikis Cream Crackers VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, cream, La Moderna Rikis Cream Crackers versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, cream, La Moderna Rikis Cream Crackers vs Potato Skin:
- 14 ounces of Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Crackers, cream, La Moderna Rikis Cream Crackers vs Potato Skin:
- 14 ounces of Crackers, cream, La Moderna Rikis Cream Crackers have 24.5 times more Calcium, 2 times more Iron, 1.2 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus, 75.2 times more Sodium and 11.7 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.7 times more Copper, 3.5 times more Potassium and 18.6 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, cream, La Moderna Rikis Cream Crackers have 8 times more Energy, 195 times more Fat, 101.3 times more Saturated Fat, 19.1 times more Omega 6, 5.2 times more Carbohydrate and 2.8 times more Protein than Potato Skin.
- Both Crackers, cream, La Moderna Rikis Cream Crackers and Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 14 ounces.