Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Garlic bread, frozen
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Garlic bread, frozen
85.7g
Garlic bread, frozen has 2.8 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Garlic bread, frozen?
Frozen Roasted Potatoes With Salt VS Garlic Bread, Frozen Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Garlic bread, frozen?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Garlic bread, frozen:
Both Frozen Roasted Potatoes with Salt and Garlic bread, frozen have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Garlic bread, frozen have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Garlic bread, frozen:
300 calories of Frozen Roasted Potatoes with Salt have 12 times more Potassium and 1.5 times more Sodium than Garlic bread, frozen.
While 300 kcal of Garlic bread, frozen contain 2.2 times more Iron than Frozen Roasted Potatoes with Salt.
300 calories of Garlic bread, frozen lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Garlic bread, frozen lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.7 times more Carbohydrate and 2.9 times more Fiber than Garlic bread, frozen.
While 300 kcal of Garlic bread, frozen contain 3.3 times more Fat, 11.5 times more Saturated Fat and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Garlic bread, frozen offer comparable quantities of Energy per 300 calories.
300 calories of Garlic bread, frozen provide inadequate amounts of Fiber