Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Garlic bread, frozen per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Garlic bread, frozen to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Garlic bread, frozen:
- Both Frozen Roasted Potatoes with Salt and Garlic bread, frozen have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Garlic bread, frozen have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Garlic bread, frozen:
- 7 ounces of Frozen Roasted Potatoes with Salt have 4.4 times more Potassium than Garlic bread, frozen.
- While 7 oz of Garlic bread, frozen contain 1.8 times more Calcium, 6.1 times more Iron and 1.8 times more Sodium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Garlic bread, frozen contain 2.8 times more Energy, 9.2 times more Fat, 31.6 times more Saturated Fat, 1.6 times more Carbohydrate, 5.3 times more Sugars and 3.8 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Garlic bread, frozen offer comparable quantities of Fiber per seven ounces.