Nutrient Comparison: Crackers, gluten-free, multi-seeded and multigrain VS Navy Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, gluten-free, multi-seeded and multigrain versus 1 lb of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, gluten-free, multi-seeded and multigrain vs Navy Beans:
- 1 pound of Crackers, gluten-free, multi-seeded and multigrain has 2.2 times more Vitamin B3, 75 times more Vitamin E and 5.5 times more Vitamin K than Navy Beans.
- While 1 lb of Raw Navy Beans contains 3.7 times more Vitamin B1 and 10.4 times more Vitamin B9 than Crackers, gluten-free, multi-seeded and multigrain.
- Both Crackers, gluten-free, multi-seeded and multigrain and Navy Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Navy Beans have insufficient amounts of Vitamin E
- Both Crackers, gluten-free, multi-seeded and multigrain as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Crackers, gluten-free, multi-seeded and multigrain vs Navy Beans:
- 1 pound of Crackers, gluten-free, multi-seeded and multigrain has 1.6 times more Calcium, 1.7 times more Manganese, 1.6 times more Selenium and 87.6 times more Sodium than Navy Beans.
- While 1 lb of Raw Navy Beans contains 1.5 times more Copper, 1.9 times more Iron, 3.1 times more Potassium and 1.4 times more Zinc than Crackers, gluten-free, multi-seeded and multigrain.
- Both Crackers, gluten-free, multi-seeded and multigrain and Navy Beans contain similar levels of Magnesium and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, gluten-free, multi-seeded and multigrain has 1.3 times more Energy, 10.6 times more Fat, 12.2 times more Saturated Fat, 1.7 times more Omega 3 and 15 times more Omega 6 than Navy Beans.
- While 1 lb of Raw Navy Beans contains 4.5 times more Sugars, 1.5 times more Fiber and 2 times more Protein than Crackers, gluten-free, multi-seeded and multigrain.
- Both Crackers, gluten-free, multi-seeded and multigrain and Navy Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Navy Beans provide inadequate amounts of Omega 6