Nutrient Comparison: Crackers, gluten-free, multi-seeded and multigrain VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, gluten-free, multi-seeded and multigrain versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, gluten-free, multi-seeded and multigrain vs Florida Oranges:
- 1 pound of Crackers, gluten-free, multi-seeded and multigrain has 2.1 times more Vitamin B1, 4.3 times more Vitamin B2, 12.1 times more Vitamin B3, 3.4 times more Vitamin B5, 7.3 times more Vitamin B6, 2.1 times more Vitamin B9, 8.3 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains more Vitamin C than Crackers, gluten-free, multi-seeded and multigrain.
- 1 pound of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin C
- 1 pound of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Crackers, gluten-free, multi-seeded and multigrain as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Crackers, gluten-free, multi-seeded and multigrain vs Florida Oranges:
- 1 pound of Crackers, gluten-free, multi-seeded and multigrain has 5.5 times more Calcium, 14.1 times more Copper, 31.4 times more Iron, 16.4 times more Magnesium, 102.1 times more Manganese, 31.2 times more Phosphorus, 2.3 times more Potassium, 34.8 times more Selenium, more Sodium and 33 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 24.3 times more Water than Crackers, gluten-free, multi-seeded and multigrain.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, gluten-free, multi-seeded and multigrain has 9.8 times more Energy, 75.4 times more Fat, 82.8 times more Saturated Fat, 84.2 times more Omega 3, 162.5 times more Omega 6, 5.7 times more Carbohydrate, 4.3 times more Fiber and 16.1 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 10.6 times more Sugars than Crackers, gluten-free, multi-seeded and multigrain.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein