Comparing Nutrients in 300 calories Crackers, gluten-free, multi-seeded and multigrainVS Florida Oranges
Weight per 300 calories
Crackers, gluten-free, multi-seeded and multigrain
66.2g
Florida Oranges
652g
Crackers, gluten-free, multi-seeded and multigrain have 9.8 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Crackers, gluten-free, multi-seeded and multigrain or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Crackers, gluten-free, multi-seeded and multigrain
Crackers, Gluten-free, Multi-seeded And Multigrain VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, gluten-free, multi-seeded and multigrain or Florida Oranges?
Lets compare vitamin content per 300 calories of Crackers, gluten-free, multi-seeded and multigrain vs Florida Oranges:
300 calories of Crackers, gluten-free, multi-seeded and multigrain have 1.2 times more Vitamin B3 and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 4.7 times more Vitamin B1, 2.3 times more Vitamin B2, 2.9 times more Vitamin B5, 1.4 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Florida Oranges provide similar amounts of Vitamin E per 300 calories.
300 calories of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Crackers, gluten-free, multi-seeded and multigrain as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, gluten-free, multi-seeded and multigrain vs Florida Oranges:
300 calories of Crackers, gluten-free, multi-seeded and multigrain have 1.4 times more Copper, 3.2 times more Iron, 1.7 times more Magnesium, 10.4 times more Manganese, 3.2 times more Phosphorus, 3.5 times more Selenium, more Sodium and 3.4 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.8 times more Calcium, 4.4 times more Potassium and 239 times more Water than Crackers, gluten-free, multi-seeded and multigrain.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, gluten-free, multi-seeded and multigrain have 7.7 times more Fat, 8.5 times more Omega 3, 16.5 times more Omega 6 and 1.6 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.7 times more Carbohydrate, 104.7 times more Sugars and 2.3 times more Fiber than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6