Nutrient Comparison: Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Roasted Almonds:
- 1 lb of Dry Roasted Almonds contains 1.3 times more Vitamin B1, 12 times more Vitamin B2, 5.8 times more Vitamin B3, 1.9 times more Vitamin B6 and 7.9 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- 1 pound of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B9
Comparing minerals per 1 pound for Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Roasted Almonds:
- 1 pound of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour has 296.7 times more Sodium than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 9.6 times more Calcium, 12.6 times more Copper, 6.7 times more Iron, 18.6 times more Magnesium, 7.5 times more Manganese, 8.3 times more Phosphorus, 8.3 times more Potassium and 7.5 times more Zinc than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour has 1.4 times more Saturated Fat, 3.4 times more Omega 3 and 3.7 times more Carbohydrate than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 1.3 times more Energy, 3.4 times more Fat, 9.8 times more Omega 6, 3.6 times more Fiber and 8.4 times more Protein than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Roasted Almonds offer comparable quantities of Sugars per one pound.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3