Nutrient Comparison: Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Sunflower Seed Flour:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 53.1 times more Vitamin B1, 2.7 times more Vitamin B2, 11.6 times more Vitamin B3, 10.8 times more Vitamin B6 and 31.7 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- 1 pound of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B9
Comparing minerals per 1 pound for Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Sunflower Seed Flour:
- 1 pound of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour has 1.3 times more Potassium and 296.7 times more Sodium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 4.1 times more Calcium, 19.7 times more Copper, 11.8 times more Iron, 23.1 times more Magnesium, 6.6 times more Manganese, 12.1 times more Phosphorus and 11.3 times more Zinc than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour has 1.4 times more Energy, 9.6 times more Fat, 41.4 times more Saturated Fat, 17 times more Omega 3, 1.5 times more Omega 6 and 2.1 times more Carbohydrate than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 1.7 times more Fiber and 19.2 times more Protein than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3