Comparing Nutrients in 500 calories Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourVS Sunflower Seed Flour
Weight per 500 calories
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
110g
Sunflower Seed Flour
153g
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 1.4 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour or Sunflower Seed Flour?
Macros Ratio
ProteinFatCarbs
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Crackers, Gluten-free, Multigrain And Vegetable, Made With Corn Starch And White Rice Flour VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 74.3 times more Vitamin B1, 3.7 times more Vitamin B2, 16.2 times more Vitamin B3, 15 times more Vitamin B6 and 44.4 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
500 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Comparing minerals per 500 calories for Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Sunflower Seed Flour:
500 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 212.1 times more Sodium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 5.7 times more Calcium, 27.5 times more Copper, 16.5 times more Iron, 32.3 times more Magnesium, 9.2 times more Manganese, 16.9 times more Phosphorus and 15.7 times more Zinc than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
500 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Zinc
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 6.8 times more Fat, 29.6 times more Saturated Fat and 1.5 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.4 times more Fiber and 26.9 times more Protein than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour provide inadequate amounts of Fiber and Protein
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.