Nutrient Comparison: Crackers, matzo, plain VS Acorn Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, matzo, plain versus 1 lb of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, matzo, plain vs Acorn Flour:
- 1 pound of Crackers, matzo, plain has 2.7 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.6 times more Vitamin B3 than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 2.1 times more Vitamin B5, 6 times more Vitamin B6 and 6.7 times more Vitamin B9 than Crackers, matzo, plain.
- Both Crackers, matzo, plain as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Crackers, matzo, plain vs Acorn Flour:
- 1 pound of Crackers, matzo, plain has 2.6 times more Iron than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 3.3 times more Calcium, 10.2 times more Copper, 4.4 times more Magnesium, 2.7 times more Manganese and 6.4 times more Potassium than Crackers, matzo, plain.
- Both Crackers, matzo, plain and Acorn Flour contain similar levels of Phosphorus and Zinc per one pound.
- 1 pound of Crackers, matzo, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, matzo, plain has 1.5 times more Carbohydrate and 1.3 times more Protein than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 1.3 times more Energy, 21.6 times more Fat, 17.4 times more Saturated Fat and 10.2 times more Omega 6 than Crackers, matzo, plain.