Comparing Nutrients in 500 calories Crackers, matzo, plainVS Acorn Flour
Weight per 500 calories
Crackers, matzo, plain
127g
Acorn Flour
100g
Full fat Acorn Flour has 1.3 times more energy per unit of mass than Crackers, matzo, plain, which is very high in comparison to other foods. Crackers, matzo, plain having high energy density.
Discover which food has more nutrients per 500 calories - Crackers, matzo, plain or Acorn Flour?
Crackers, Matzo, Plain VS Acorn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, matzo, plain or Acorn Flour?
Lets compare vitamin content per 500 calories of Crackers, matzo, plain vs Acorn Flour:
500 calories of Crackers, matzo, plain have 3.4 times more Vitamin B1, 2.4 times more Vitamin B2 and 2.1 times more Vitamin B3 than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 1.7 times more Vitamin B5, 4.7 times more Vitamin B6 and 5.3 times more Vitamin B9 than Crackers, matzo, plain.
500 calories of Crackers, matzo, plain have insufficient amounts of Vitamin B9
Both Crackers, matzo, plain as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Crackers, matzo, plain vs Acorn Flour:
500 calories of Crackers, matzo, plain have 3.3 times more Iron than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 8 times more Copper, 3.5 times more Magnesium, 2.1 times more Manganese and 5 times more Potassium than Crackers, matzo, plain.
Both Crackers, matzo, plain and Acorn Flour contain similar levels of Phosphorus per 500 calories.
500 calories of Crackers, matzo, plain lack sufficient amounts of Copper, Magnesium and Potassium
Both Crackers, matzo, plain as well as Full fat Acorn Flour lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, matzo, plain have 1.9 times more Carbohydrate and 1.7 times more Protein than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 17 times more Fat, 13.7 times more Saturated Fat and 8 times more Omega 6 than Crackers, matzo, plain.
Both Crackers, matzo, plain and Acorn Flour offer comparable quantities of Energy per 500 calories.
500 calories of Crackers, matzo, plain provide inadequate amounts of Omega 6