Nutrient Comparison: Crackers, matzo, plain VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, matzo, plain versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, matzo, plain vs Brazilnuts:
- 1 pound of Crackers, matzo, plain has 8.3 times more Vitamin B2, 13.2 times more Vitamin B3 and 2.4 times more Vitamin B5 than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.6 times more Vitamin B1, 1.3 times more Vitamin B9 and 94.2 times more Vitamin E than Crackers, matzo, plain.
- Both Crackers, matzo, plain and Brazilnuts provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Crackers, matzo, plain have insufficient amounts of Vitamin E
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- Both Crackers, matzo, plain as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Crackers, matzo, plain vs Brazilnuts:
- 1 pound of Crackers, matzo, plain has 1.3 times more Iron than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 12.3 times more Calcium, 29.1 times more Copper, 15 times more Magnesium, 1.9 times more Manganese, 8.1 times more Phosphorus, 5.9 times more Potassium, 52 times more Selenium and 6 times more Zinc than Crackers, matzo, plain.
- 1 pound of Crackers, matzo, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, matzo, plain has 7.1 times more Carbohydrate than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.7 times more Energy, 47.9 times more Fat, 71.4 times more Saturated Fat, 42.7 times more Omega 6, 8 times more Sugars, 2.5 times more Fiber and 1.4 times more Protein than Crackers, matzo, plain.