Nutrient Comparison: Crackers, matzo, whole-wheat VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, matzo, whole-wheat versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, matzo, whole-wheat vs Dried Acorns:
- 1 pound of Crackers, matzo, whole-wheat has 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dried Acorns.
- While 1 lb of Dried Acorns contains 4.4 times more Vitamin B6 and 3.3 times more Vitamin B9 than Crackers, matzo, whole-wheat.
- Both Crackers, matzo, whole-wheat as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Crackers, matzo, whole-wheat vs Dried Acorns:
- 1 pound of Crackers, matzo, whole-wheat has 4.5 times more Iron, 1.6 times more Magnesium, 2.6 times more Manganese, 3 times more Phosphorus and 3.9 times more Zinc than Dried Acorns.
- While 1 lb of Dried Acorns contains 2.3 times more Calcium, 2.3 times more Copper and 2.2 times more Potassium than Crackers, matzo, whole-wheat.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, matzo, whole-wheat has 1.5 times more Carbohydrate and 1.6 times more Protein than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.5 times more Energy, 20.9 times more Fat, 16.8 times more Saturated Fat and 9.8 times more Omega 6 than Crackers, matzo, whole-wheat.