Nutrient Comparison: Crackers, matzo, whole-wheat VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, matzo, whole-wheat versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, matzo, whole-wheat vs Dried Acorns:
- 14 ounces of Crackers, matzo, whole-wheat have 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dried Acorns.
- While 14 oz of Dried Acorns contain 4.4 times more Vitamin B6 and 3.3 times more Vitamin B9 than Crackers, matzo, whole-wheat.
- Both Crackers, matzo, whole-wheat as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Crackers, matzo, whole-wheat vs Dried Acorns:
- 14 ounces of Crackers, matzo, whole-wheat have 4.5 times more Iron, 1.6 times more Magnesium, 2.6 times more Manganese, 3 times more Phosphorus and 3.9 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 2.3 times more Calcium, 2.3 times more Copper and 2.2 times more Potassium than Crackers, matzo, whole-wheat.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, matzo, whole-wheat have 1.5 times more Carbohydrate and 1.6 times more Protein than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.5 times more Energy, 20.9 times more Fat, 16.8 times more Saturated Fat and 9.8 times more Omega 6 than Crackers, matzo, whole-wheat.