Nutrient Comparison: Crackers, matzo, whole-wheat VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, matzo, whole-wheat versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, matzo, whole-wheat vs Tomato Puree:
- 1 pound of Crackers, matzo, whole-wheat has 14.6 times more Vitamin B1, 3.4 times more Vitamin B2, 3.7 times more Vitamin B3, 2.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.2 times more Vitamin B9 than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains more Vitamin A and more Vitamin C than Crackers, matzo, whole-wheat.
- 1 pound of Crackers, matzo, whole-wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, matzo, whole-wheat as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Crackers, matzo, whole-wheat vs Tomato Puree:
- 1 pound of Crackers, matzo, whole-wheat has 1.3 times more Calcium, 1.2 times more Copper, 2.6 times more Iron, 5.8 times more Magnesium, 20.7 times more Manganese, 7.6 times more Phosphorus, 107.3 times more Selenium and 7.3 times more Zinc than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 1.4 times more Potassium and 18.3 times more Water than Crackers, matzo, whole-wheat.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, matzo, whole-wheat has 9.2 times more Energy, 8.3 times more Omega 3, 7.5 times more Omega 6, 8.8 times more Carbohydrate, 6.2 times more Fiber and 7.9 times more Protein than Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6