Nutrient Comparison: Crackers, melba toast, plain, without salt VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, melba toast, plain, without salt versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, melba toast, plain, without salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Crackers, melba toast, plain, without salt has 3.9 times more Vitamin B1, 7.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 4 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, plain, without salt.
- 1 pound of Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin C
- Both Crackers, melba toast, plain, without salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Crackers, melba toast, plain, without salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Crackers, melba toast, plain, without salt has 7.2 times more Calcium, 3.8 times more Copper, 6 times more Iron, 2.8 times more Magnesium, 7.2 times more Manganese, 2.4 times more Phosphorus and 5.9 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.9 times more Potassium and 18.4 times more Sodium than Crackers, melba toast, plain, without salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, melba toast, plain, without salt has 2.7 times more Energy, 4.4 times more Omega 3, 4.8 times more Omega 6, 3.2 times more Carbohydrate, 3.2 times more Fiber and 5.2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.6 times more Fat and 2.8 times more Saturated Fat than Crackers, melba toast, plain, without salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6