Comparing Nutrients in 300 calories Crackers, melba toast, plain, without saltVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Crackers, melba toast, plain, without salt
77g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Crackers, melba toast, plain, without salt have 2.7 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Crackers, melba toast, plain, without salt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Crackers, melba toast, plain, without salt
13%
8%
79%
Frozen Crinkle Cut French Fried Potatoes with Salt
Crackers, Melba Toast, Plain, Without Salt VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, melba toast, plain, without salt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Crackers, melba toast, plain, without salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Crackers, melba toast, plain, without salt have 1.5 times more Vitamin B1, 2.8 times more Vitamin B2 and 1.5 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 5.3 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, plain, without salt.
300 calories of Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin B6 and Vitamin C
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Crackers, melba toast, plain, without salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Crackers, melba toast, plain, without salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Crackers, melba toast, plain, without salt have 2.7 times more Calcium, 1.4 times more Copper, 2.2 times more Iron, 2.7 times more Manganese and 2.2 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5 times more Potassium and 49.1 times more Sodium than Crackers, melba toast, plain, without salt.
Both Crackers, melba toast, plain, without salt and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Crackers, melba toast, plain, without salt lack sufficient amounts of Potassium
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, melba toast, plain, without salt have 1.9 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.2 times more Fat and 7.5 times more Saturated Fat than Crackers, melba toast, plain, without salt.
Both Crackers, melba toast, plain, without salt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Crackers, melba toast, plain, without salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.