Nutrient Comparison: Crackers, rye, wafers, plain VS Tomato Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, rye, wafers, plain versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, rye, wafers, plain vs Tomato Powder:
- 1 lb of Tomato Powder contains more Vitamin A, 2.1 times more Vitamin B1, 2.6 times more Vitamin B2, 5.8 times more Vitamin B3, 6.6 times more Vitamin B5, 1.7 times more Vitamin B6, 2.7 times more Vitamin B9, 1167 times more Vitamin C, 15.3 times more Vitamin E and 8.6 times more Vitamin K than Crackers, rye, wafers, plain.
- 1 pound of Crackers, rye, wafers, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, rye, wafers, plain as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Crackers, rye, wafers, plain vs Tomato Powder:
- 1 pound of Crackers, rye, wafers, plain has 1.3 times more Iron, 2.8 times more Manganese, 4.5 times more Selenium, 4.2 times more Sodium and 1.6 times more Zinc than Tomato Powder.
- While 1 lb of Tomato Powder contains 4.2 times more Calcium, 2.7 times more Copper, 1.5 times more Magnesium and 3.9 times more Potassium than Crackers, rye, wafers, plain.
- Both Crackers, rye, wafers, plain and Tomato Powder contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, rye, wafers, plain has 6.9 times more Omega 3, 2 times more Omega 6 and 1.4 times more Fiber than Tomato Powder.
- While 1 lb of Tomato Powder contains 43.5 times more Sugars and 1.3 times more Protein than Crackers, rye, wafers, plain.
- Both Crackers, rye, wafers, plain and Tomato Powder offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6