Nutrient Comparison: Crackers, rye, wafers, seasoned VS Chilled Orange Juice with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, rye, wafers, seasoned versus 1 lb of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, rye, wafers, seasoned vs Chilled Orange Juice with Calcium:
- 1 pound of Crackers, rye, wafers, seasoned has 6.9 times more Vitamin B1, 5.7 times more Vitamin B2, 8.8 times more Vitamin B3, 2.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.7 times more Vitamin B9 than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 336 times more Vitamin C than Crackers, rye, wafers, seasoned.
- 1 pound of Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin C
- 1 pound of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Crackers, rye, wafers, seasoned as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Crackers, rye, wafers, seasoned vs Chilled Orange Juice with Calcium:
- 1 pound of Crackers, rye, wafers, seasoned has 11.8 times more Copper, 23.4 times more Iron, 9.6 times more Magnesium, 103.1 times more Manganese, 6.5 times more Phosphorus, 2.6 times more Potassium, 325 times more Selenium, 443.5 times more Sodium and 36.4 times more Zinc than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 3.2 times more Calcium and 21.8 times more Water than Crackers, rye, wafers, seasoned.
- 1 pound of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, rye, wafers, seasoned has 8.1 times more Energy, 76.7 times more Fat, 91.9 times more Saturated Fat, 45.4 times more Omega 3, 142.7 times more Omega 6, 6.5 times more Carbohydrate, 69.7 times more Fiber and 13.2 times more Protein than Chilled Orange Juice with Calcium.
- 1 pound of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein