Nutrient Comparison: Crackers, saltines (includes oyster, soda, soup) VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, saltines (includes oyster, soda, soup) versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, saltines (includes oyster, soda, soup) vs Dried Acorns:
- 1 pound of Crackers, saltines (includes oyster, soda, soup) has 4.7 times more Vitamin B1, 3.2 times more Vitamin B2, 2.7 times more Vitamin B3 and more Vitamin B12 than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.8 times more Vitamin B5 and 8.1 times more Vitamin B6 than Crackers, saltines (includes oyster, soda, soup).
- Both Crackers, saltines (includes oyster, soda, soup) and Dried Acorns provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Dried Acorns have insufficient amounts of Vitamin B12
- Both Crackers, saltines (includes oyster, soda, soup) as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for Crackers, saltines (includes oyster, soda, soup) vs Dried Acorns:
- 1 pound of Crackers, saltines (includes oyster, soda, soup) has 5.4 times more Iron and more Sodium than Dried Acorns.
- While 1 lb of Dried Acorns contains 2.8 times more Calcium, 5.9 times more Copper, 3.6 times more Magnesium, 2 times more Manganese and 4.7 times more Potassium than Crackers, saltines (includes oyster, soda, soup).
- Both Crackers, saltines (includes oyster, soda, soup) and Dried Acorns contain similar levels of Phosphorus and Zinc per one pound.
- 1 pound of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, saltines (includes oyster, soda, soup) has 1.4 times more Carbohydrate than Dried Acorns.
- While 1 lb of Dried Acorns contains 3.6 times more Fat, 2.5 times more Saturated Fat and 1.4 times more Omega 6 than Crackers, saltines (includes oyster, soda, soup).
- Both Crackers, saltines (includes oyster, soda, soup) and Dried Acorns offer comparable quantities of Energy and Protein per one pound.