Nutrient Comparison: Crackers, saltines (includes oyster, soda, soup) VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, saltines (includes oyster, soda, soup) versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, saltines (includes oyster, soda, soup) vs Dried Acorns:
- 14 ounces of Crackers, saltines (includes oyster, soda, soup) have 4.7 times more Vitamin B1, 3.2 times more Vitamin B2, 2.7 times more Vitamin B3 and more Vitamin B12 than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.8 times more Vitamin B5 and 8.1 times more Vitamin B6 than Crackers, saltines (includes oyster, soda, soup).
- Both Crackers, saltines (includes oyster, soda, soup) and Dried Acorns provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin B12
- Both Crackers, saltines (includes oyster, soda, soup) as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Crackers, saltines (includes oyster, soda, soup) vs Dried Acorns:
- 14 ounces of Crackers, saltines (includes oyster, soda, soup) have 5.4 times more Iron and more Sodium than Dried Acorns.
- While 14 oz of Dried Acorns contain 2.8 times more Calcium, 5.9 times more Copper, 3.6 times more Magnesium, 2 times more Manganese and 4.7 times more Potassium than Crackers, saltines (includes oyster, soda, soup).
- Both Crackers, saltines (includes oyster, soda, soup) and Dried Acorns contain similar levels of Phosphorus and Zinc per 14 ounces.
- 14 ounces of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, saltines (includes oyster, soda, soup) have 1.4 times more Carbohydrate than Dried Acorns.
- While 14 oz of Dried Acorns contain 3.6 times more Fat, 2.5 times more Saturated Fat and 1.4 times more Omega 6 than Crackers, saltines (includes oyster, soda, soup).
- Both Crackers, saltines (includes oyster, soda, soup) and Dried Acorns offer comparable quantities of Energy and Protein per 14 ounces.