Nutrient Comparison: Crackers, saltines, unsalted tops (includes oyster, soda, soup) VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, saltines, unsalted tops (includes oyster, soda, soup) versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Boiled California Red Kidney Beans:
- 1 pound of Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 4.4 times more Vitamin B1, 7.5 times more Vitamin B2, 9.7 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.7 times more Vitamin B9 than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 2.7 times more Vitamin B6 than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Boiled California Red Kidney Beans:
- 1 pound of Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 1.8 times more Calcium, 1.8 times more Iron, 2.2 times more Manganese and 191.5 times more Sodium than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.5 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus and 3.3 times more Potassium than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Boiled California Red Kidney Beans contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 3.5 times more Energy, 131.1 times more Fat, 209.4 times more Saturated Fat, 2.7 times more Omega 3, 79.7 times more Omega 6 and 3.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 3.1 times more Fiber than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Boiled California Red Kidney Beans offer comparable quantities of Protein per one pound.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6