Lets compare vitamin content per 100 grams of Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Boiled California Red Kidney Beans:
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 4.4 times more Vitamin B1, 7.5 times more Vitamin B2, 9.7 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.7 times more Vitamin B9 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.7 times more Vitamin B6 and more Vitamin C than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Boiled California Red Kidney Beans:
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 1.8 times more Calcium, 1.8 times more Iron, 2.2 times more Manganese and 191.5 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.5 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus, 3.3 times more Potassium and 16.3 times more Water than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Boiled California Red Kidney Beans have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 3.5 times more Energy, 131.1 times more Fat, 209.4 times more Saturated Fat, 2.7 times more Omega 3, 79.7 times more Omega 6 and 3.2 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.1 times more Fiber than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Boiled California Red Kidney Beans have similar amounts of Protein per 100 g.
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.