Nutrient Comparison: Crackers, saltines, unsalted tops (includes oyster, soda, soup) VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, saltines, unsalted tops (includes oyster, soda, soup) versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Brussels Sprouts:
- 1 pound of Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 4.1 times more Vitamin B1, 5.1 times more Vitamin B2, 7 times more Vitamin B3, 1.5 times more Vitamin B5 and 2 times more Vitamin B9 than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains more Vitamin A, 5.8 times more Vitamin B6 and more Vitamin C than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- 1 pound of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Brussels Sprouts:
- 1 pound of Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 2.8 times more Calcium, 2.8 times more Copper, 3.9 times more Iron, 2.1 times more Manganese, 1.5 times more Phosphorus, 30.6 times more Sodium and 1.8 times more Zinc than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 3 times more Potassium and 21 times more Water than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Brussels Sprouts contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 10.1 times more Energy, 39.3 times more Fat, 47.3 times more Saturated Fat, 35.4 times more Omega 6, 8 times more Carbohydrate and 2.7 times more Protein than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 1.3 times more Fiber than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Brussels Sprouts offer comparable quantities of Omega 3 per one pound.
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy and Omega 6