Nutrient Comparison: Crackers, saltines, unsalted tops (includes oyster, soda, soup) VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, saltines, unsalted tops (includes oyster, soda, soup) versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Tomatoes in Juice with Salt:
- 1 pound of Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 8.4 times more Vitamin B2, 7.4 times more Vitamin B3, 3.9 times more Vitamin B5 and 15.5 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 2.9 times more Vitamin B6 and more Vitamin C than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Tomatoes in Juice with Salt provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Tomatoes in Juice with Salt:
- 1 pound of Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 3.6 times more Calcium, 3.8 times more Copper, 9.5 times more Iron, 2.7 times more Magnesium, 10.2 times more Manganese, 6.2 times more Phosphorus, 6.7 times more Sodium and 6.4 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.5 times more Potassium and 23.1 times more Water than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 27.1 times more Energy, 47.2 times more Fat, 86.2 times more Saturated Fat, 21.5 times more Omega 3, 16.4 times more Omega 6, 20.6 times more Carbohydrate, 1.6 times more Fiber and 11.6 times more Protein than Tomatoes in Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein