Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 27.1 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Crackers, saltines, unsalted tops (includes oyster, soda, soup) or Tomatoes in Juice with Salt?
Crackers, Saltines, Unsalted Tops (includes Oyster, Soda, Soup) VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, saltines, unsalted tops (includes oyster, soda, soup) or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 27.6 times more Vitamin B1, 3.2 times more Vitamin B2, 3.7 times more Vitamin B3, 7 times more Vitamin B5, 79.2 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
300 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.5 times more Calcium, 7.1 times more Copper, 2.9 times more Iron, 10 times more Magnesium, 2.7 times more Manganese, 4.4 times more Phosphorus, 40.5 times more Potassium, 4.1 times more Sodium, 4.2 times more Zinc and 626.9 times more Water than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
300 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 1.7 times more Fat and 3.2 times more Saturated Fat than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Omega 6, 1.3 times more Carbohydrate, 17.2 times more Fiber and 2.3 times more Protein than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Tomatoes in Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) provide inadequate amounts of Fiber
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.