Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 16.7 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Crackers, saltines, unsalted tops (includes oyster, soda, soup) or Stewed Canned Tomatoes?
Crackers, Saltines, Unsalted Tops (includes Oyster, Soda, Soup) VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, saltines, unsalted tops (includes oyster, soda, soup) or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Stewed Canned Tomatoes:
300 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 1.5 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B3, 4.2 times more Vitamin B5, 7.5 times more Vitamin B6 and more Vitamin C than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
300 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 4.8 times more Calcium, 9.4 times more Copper, 4.1 times more Iron, 7.4 times more Magnesium, 1.4 times more Manganese, 3.2 times more Phosphorus, 27 times more Potassium, 4.8 times more Sodium, 3.7 times more Zinc and 372.7 times more Water than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
300 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 3.7 times more Fat, 6.8 times more Saturated Fat and 1.3 times more Omega 6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate, 5.6 times more Fiber and 1.7 times more Protein than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) provide inadequate amounts of Fiber
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 300 calories.