Nutrient Comparison: Crackers, saltines, unsalted tops (includes oyster, soda, soup) VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Stewed Canned Tomatoes:
- 7 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 12.3 times more Vitamin B1, 13.2 times more Vitamin B2, 7.4 times more Vitamin B3, 4 times more Vitamin B5, 2.2 times more Vitamin B6 and 24.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- 7 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin C
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Stewed Canned Tomatoes:
- 7 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 3.5 times more Calcium, 1.8 times more Copper, 4.1 times more Iron, 2.3 times more Magnesium, 11.8 times more Manganese, 5.3 times more Phosphorus, 3.5 times more Sodium and 4.5 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Potassium and 22.3 times more Water than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 16.7 times more Energy, 62.1 times more Fat, 112.8 times more Saturated Fat, 28.7 times more Omega 3, 21.5 times more Omega 6, 11.6 times more Carbohydrate, 3 times more Fiber and 10.1 times more Protein than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein