Nutrient Comparison: Crackers, saltines, whole wheat (includes multi-grain) VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, saltines, whole wheat (includes multi-grain) versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, saltines, whole wheat (includes multi-grain) vs Boiled Red Kidney Beans:
- 1 pound of Crackers, saltines, whole wheat (includes multi-grain) has 2.9 times more Vitamin B1, 3.9 times more Vitamin B2, 7.7 times more Vitamin B3, 3 times more Vitamin B5, 1.8 times more Vitamin B6, 39.7 times more Vitamin E and 2.2 times more Vitamin K than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.6 times more Vitamin B9 than Crackers, saltines, whole wheat (includes multi-grain).
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Crackers, saltines, whole wheat (includes multi-grain) as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Crackers, saltines, whole wheat (includes multi-grain) vs Boiled Red Kidney Beans:
- 1 pound of Crackers, saltines, whole wheat (includes multi-grain) has 1.7 times more Iron, 1.6 times more Magnesium, 3.1 times more Manganese, 1.4 times more Phosphorus, 21.5 times more Selenium, 607 times more Sodium and 1.4 times more Zinc than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains more Calcium and 1.8 times more Potassium than Crackers, saltines, whole wheat (includes multi-grain).
- Both Crackers, saltines, whole wheat (includes multi-grain) and Boiled Red Kidney Beans contain similar levels of Copper per one pound.
- 1 pound of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, saltines, whole wheat (includes multi-grain) has 3.1 times more Energy, 21.4 times more Fat, 4.7 times more Omega 3, 60.2 times more Omega 6 and 3 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Crackers, saltines, whole wheat (includes multi-grain) and Boiled Red Kidney Beans offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6