Nutrient Comparison: Crackers, saltines, whole wheat (includes multi-grain) VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, saltines, whole wheat (includes multi-grain) versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, saltines, whole wheat (includes multi-grain) vs Sunflower Seed Flour:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 6.9 times more Vitamin B1, 1.7 times more Vitamin B3, 10.1 times more Vitamin B5, 3.5 times more Vitamin B6 and 2.7 times more Vitamin B9 than Crackers, saltines, whole wheat (includes multi-grain).
- Both Crackers, saltines, whole wheat (includes multi-grain) and Sunflower Seed Flour provide similar amounts of Vitamin B2 per one pound.
- Both Crackers, saltines, whole wheat (includes multi-grain) as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Crackers, saltines, whole wheat (includes multi-grain) vs Sunflower Seed Flour:
- 1 pound of Crackers, saltines, whole wheat (includes multi-grain) has 3.3 times more Potassium and 404.7 times more Sodium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains more Calcium, 6.4 times more Copper, 1.3 times more Iron, 4.9 times more Magnesium, 1.3 times more Manganese, 3.5 times more Phosphorus, 2.3 times more Selenium and 3.4 times more Zinc than Crackers, saltines, whole wheat (includes multi-grain).
- 1 pound of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, saltines, whole wheat (includes multi-grain) has 1.2 times more Energy, 6.7 times more Fat, 394.5 times more Omega 3, 7.4 times more Omega 6, 1.9 times more Carbohydrate and 1.3 times more Fiber than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 6.7 times more Protein than Crackers, saltines, whole wheat (includes multi-grain).
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3