Crackers, saltines, whole wheat (includes multi-grain) have 1.2 times more energy per 100g than Sunflower Seed Flour. It has high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Crackers, saltines, whole wheat (includes multi-grain) or Sunflower Seed Flour?
Crackers, Saltines, Whole Wheat (includes Multi-grain) VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, saltines, whole wheat (includes multi-grain) or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Crackers, saltines, whole wheat (includes multi-grain) vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 8.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 12.3 times more Vitamin B5, 4.3 times more Vitamin B6 and 3.3 times more Vitamin B9 than Crackers, saltines, whole wheat (includes multi-grain).
Both Crackers, saltines, whole wheat (includes multi-grain) as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, saltines, whole wheat (includes multi-grain) vs Sunflower Seed Flour:
500 calories of Crackers, saltines, whole wheat (includes multi-grain) have 331.5 times more Sodium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain more Calcium, 7.9 times more Copper, 1.6 times more Iron, 6 times more Magnesium, 1.6 times more Manganese, 4.3 times more Phosphorus, 2.8 times more Selenium and 4.1 times more Zinc than Crackers, saltines, whole wheat (includes multi-grain).
500 calories of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium
Both Crackers, saltines, whole wheat (includes multi-grain) as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, saltines, whole wheat (includes multi-grain) have 5.4 times more Fat, 323.1 times more Omega 3, 6.1 times more Omega 6 and 1.6 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 8.2 times more Protein than Crackers, saltines, whole wheat (includes multi-grain).
Both Crackers, saltines, whole wheat (includes multi-grain) and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6