Nutrient Comparison: Crackers, saltines, whole wheat (includes multi-grain) VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, saltines, whole wheat (includes multi-grain) versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, saltines, whole wheat (includes multi-grain) vs Tomato Juice with Salt:
- 1 pound of Crackers, saltines, whole wheat (includes multi-grain) has 4.7 times more Vitamin B1, 2.9 times more Vitamin B2, 6.6 times more Vitamin B3, 3 times more Vitamin B6, 4.1 times more Vitamin B9, 3.7 times more Vitamin E and 8 times more Vitamin K than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains more Vitamin A and more Vitamin C than Crackers, saltines, whole wheat (includes multi-grain).
- 1 pound of Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Crackers, saltines, whole wheat (includes multi-grain) as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Crackers, saltines, whole wheat (includes multi-grain) vs Tomato Juice with Salt:
- 1 pound of Crackers, saltines, whole wheat (includes multi-grain) has 6.3 times more Copper, 13.2 times more Iron, 6.4 times more Magnesium, 22 times more Manganese, 10.3 times more Phosphorus, 51.6 times more Selenium, 4.8 times more Sodium and 13.3 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 9.6 times more Water than Crackers, saltines, whole wheat (includes multi-grain).
- Both Crackers, saltines, whole wheat (includes multi-grain) and Tomato Juice with Salt contain similar levels of Potassium per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Crackers, saltines, whole wheat (includes multi-grain) as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, saltines, whole wheat (includes multi-grain) has 23.4 times more Energy, 36.9 times more Fat, 157.8 times more Omega 3, 292.6 times more Omega 6, 19.3 times more Carbohydrate, 16.8 times more Fiber and 8.4 times more Protein than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains more Sugars than Crackers, saltines, whole wheat (includes multi-grain).
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein