Crackers, saltines, whole wheat (includes multi-grain) have 23.4 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Crackers, saltines, whole wheat (includes multi-grain) or Tomato Juice with Salt?
Crackers, Saltines, Whole Wheat (includes Multi-grain) VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, saltines, whole wheat (includes multi-grain) or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Crackers, saltines, whole wheat (includes multi-grain) vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 5 times more Vitamin B1, 8.1 times more Vitamin B2, 3.6 times more Vitamin B3, 7.7 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin C, 6.3 times more Vitamin E and 2.9 times more Vitamin K than Crackers, saltines, whole wheat (includes multi-grain).
100 calories of Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Crackers, saltines, whole wheat (includes multi-grain) as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, saltines, whole wheat (includes multi-grain) vs Tomato Juice with Salt:
100 calories of Crackers, saltines, whole wheat (includes multi-grain) have 2.2 times more Selenium than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain more Calcium, 3.7 times more Copper, 1.8 times more Iron, 3.7 times more Magnesium, 2.3 times more Phosphorus, 23 times more Potassium, 4.9 times more Sodium, 1.8 times more Zinc and 224 times more Water than Crackers, saltines, whole wheat (includes multi-grain).
Both Crackers, saltines, whole wheat (includes multi-grain) and Tomato Juice with Salt contain similar levels of Manganese per 100 calories.
100 calories of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, saltines, whole wheat (includes multi-grain) have 1.6 times more Fat, 6.7 times more Omega 3 and 12.5 times more Omega 6 than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain more Sugars, 1.4 times more Fiber and 2.8 times more Protein than Crackers, saltines, whole wheat (includes multi-grain).
Both Crackers, saltines, whole wheat (includes multi-grain) and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6