Comparing Nutrients in 1 pound Crackers, sandwich-type, peanut butter filled, reduced fat VS Cooked Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Crackers, sandwich-type, peanut butter filled, reduced fat	8%	34%	58%
Cooked Frozen Carrots	6%	16%	78%

Macro Nutrients

	Crackers, sandwich-type, peanut butter filled, reduced fat	Cooked Frozen Carrots	Recommended Dietary Allowance
Energy	68.4% 1982kcal	5.8% 168kcal	2900kcal per day for Men 19-50 years
Fat	78% 75.6g	3.18% 3.1g	97g per day for Men 19-50 years
Saturated Fat	39.4% 12.6g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	12.5% 0.2g	1.6g per day for Men 19-50 years
Omega 6	178% 30g	7.7% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	222% 288g	27% 35g	130g per day for Men 19-50 years
Sugars	69.5% 50.4g	25.5% 18.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.75% 1.27g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.63g	g per day for Men 19-50 years
Sucrose	NA	% 15.6g	g per day for Men 19-50 years
Fiber	33.4% 12.7g	39.4% 15g	38g per day for Men 19-50 years
Protein	67.5% 37.8g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	Crackers, sandwich-type, peanut butter filled, reduced fat	Cooked Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	426% 3837μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	172% 2.06mg	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	105% 1.37mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	133% 21.2mg	11.8% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33.7% 1.7mg	15.8% 0.79mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25.5% 0.33mg	29.3% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	126% 503μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	11.6% 10.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	56.2% 8.44mg	30.5% 4.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.3% 13.6μg	51.4% 61.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, sandwich-type, peanut butter filled, reduced fat	Cooked Frozen Carrots	Recommended Dietary Allowance
Calcium	0% 0mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	65.5% 0.59mg	41.3% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	170% 13.6mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	32.4% 136mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	NA	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63% 440mg	20% 141mg	700mg per day for Men 19-50 years
Potassium	16.3% 553mg	25.6% 871mg	3400mg per day for Men 19-50 years
Selenium	161% 88.5μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	193% 2898mg	18% 268mg	1500mg per day for Men 19-50 years
Zinc	27.6% 3.04mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	1.14% 42.3g	11% 410g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, sandwich-type, peanut butter filled, reduced fat VS Cooked Frozen Carrots per 1 lb

Compare the macro and micronutrient content in 1 lb of Crackers, sandwich-type, peanut butter filled, reduced fat versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Crackers, sandwich-type, peanut butter filled, reduced fat vs Cooked Frozen Carrots:

• 1 pound of Crackers, sandwich-type, peanut butter filled, reduced fat has 15.1 times more Vitamin B1, 8.2 times more Vitamin B2, 11.3 times more Vitamin B3, 2.1 times more Vitamin B5, 10.1 times more Vitamin B9 and 1.8 times more Vitamin E than Cooked Frozen Carrots.
• While 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A, more Vitamin C and 4.5 times more Vitamin K than Crackers, sandwich-type, peanut butter filled, reduced fat.
• Both Crackers, sandwich-type, peanut butter filled, reduced fat and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin A and Vitamin C
• Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Crackers, sandwich-type, peanut butter filled, reduced fat vs Cooked Frozen Carrots:

• 1 pound of Crackers, sandwich-type, peanut butter filled, reduced fat has 1.6 times more Copper, 5.7 times more Iron, 2.7 times more Magnesium, 3.1 times more Phosphorus, 32.5 times more Selenium, 10.8 times more Sodium and 1.9 times more Zinc than Cooked Frozen Carrots.
• While 1 lb of Boiled and Drained Frozen Carrots contains more Calcium, 1.6 times more Potassium and 9.7 times more Water than Crackers, sandwich-type, peanut butter filled, reduced fat.
• 1 pound of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium
• 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Crackers, sandwich-type, peanut butter filled, reduced fat has 11.8 times more Energy, 24.5 times more Fat, 23.2 times more Saturated Fat, 1.4 times more Omega 3, 23 times more Omega 6, 8.2 times more Carbohydrate, 2.7 times more Sugars and 14.4 times more Protein than Cooked Frozen Carrots.
• Both Crackers, sandwich-type, peanut butter filled, reduced fat and Cooked Frozen Carrots offer comparable quantities of Fiber per one pound.
• 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein