Nutrient Comparison: Crackers, sandwich-type, peanut butter filled, reduced fat VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, sandwich-type, peanut butter filled, reduced fat versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, sandwich-type, peanut butter filled, reduced fat vs Brazilnuts:
- 1 pound of Crackers, sandwich-type, peanut butter filled, reduced fat has 8.6 times more Vitamin B2, 15.9 times more Vitamin B3, 2 times more Vitamin B5, 5 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.4 times more Vitamin B1, 1.4 times more Vitamin B6 and 3 times more Vitamin E than Crackers, sandwich-type, peanut butter filled, reduced fat.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Crackers, sandwich-type, peanut butter filled, reduced fat vs Brazilnuts:
- 1 pound of Crackers, sandwich-type, peanut butter filled, reduced fat has 1.2 times more Iron and 213 times more Sodium than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains more Calcium, 13.4 times more Copper, 12.5 times more Magnesium, 7.5 times more Phosphorus, 5.4 times more Potassium, 98.3 times more Selenium and 6.1 times more Zinc than Crackers, sandwich-type, peanut butter filled, reduced fat.
- 1 pound of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, sandwich-type, peanut butter filled, reduced fat has 1.7 times more Omega 3, 5.4 times more Carbohydrate and 4.8 times more Sugars than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.5 times more Energy, 4 times more Fat, 5.8 times more Saturated Fat, 3.7 times more Omega 6, 2.7 times more Fiber and 1.7 times more Protein than Crackers, sandwich-type, peanut butter filled, reduced fat.