Nutrient Comparison: Crackers, standard snack-type, regular VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, standard snack-type, regular versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, standard snack-type, regular vs Boiled Spears Frozen Broccoli:
- 1 pound of Crackers, standard snack-type, regular has 7.6 times more Vitamin B1, 5.6 times more Vitamin B2, 9.5 times more Vitamin B3, 1.5 times more Vitamin B5, 3.1 times more Vitamin B9 and 2.3 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 2.1 times more Vitamin B6, more Vitamin C and 1.3 times more Vitamin K than Crackers, standard snack-type, regular.
- 1 pound of Crackers, standard snack-type, regular have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, standard snack-type, regular as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Crackers, standard snack-type, regular vs Boiled Spears Frozen Broccoli:
- 1 pound of Crackers, standard snack-type, regular has 2.4 times more Calcium, 2.4 times more Copper, 6.6 times more Iron, 1.5 times more Manganese, 4.5 times more Phosphorus, 3.5 times more Selenium, 30.3 times more Sodium and 1.6 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.5 times more Potassium and 28.9 times more Water than Crackers, standard snack-type, regular.
- Both Crackers, standard snack-type, regular and Boiled Spears Frozen Broccoli contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, standard snack-type, regular has 18.2 times more Energy, 240.3 times more Fat, 309 times more Saturated Fat, 36.8 times more Omega 3, 890.1 times more Omega 6, 11.4 times more Carbohydrate, 5.6 times more Sugars and 2.1 times more Protein than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.3 times more Fiber than Crackers, standard snack-type, regular.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6