Nutrient Comparison: Crackers, standard snack-type, regular VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, standard snack-type, regular versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, standard snack-type, regular vs Boiled Spears Frozen Broccoli:
- 100 grams of Crackers, standard snack-type, regular have 7.6 times more Vitamin B1, 5.6 times more Vitamin B2, 9.5 times more Vitamin B3, 1.5 times more Vitamin B5, 3.1 times more Vitamin B9 and 2.3 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.1 times more Vitamin B6, more Vitamin C and 1.3 times more Vitamin K than Crackers, standard snack-type, regular.
- 100 grams of Crackers, standard snack-type, regular have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, standard snack-type, regular as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Crackers, standard snack-type, regular vs Boiled Spears Frozen Broccoli:
- 100 grams of Crackers, standard snack-type, regular have 2.4 times more Calcium, 2.4 times more Copper, 6.6 times more Iron, 1.5 times more Manganese, 4.5 times more Phosphorus, 3.5 times more Selenium, 30.3 times more Sodium and 1.6 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Potassium and 28.9 times more Water than Crackers, standard snack-type, regular.
- Both Crackers, standard snack-type, regular and Boiled Spears Frozen Broccoli contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, standard snack-type, regular have 18.2 times more Energy, 240.3 times more Fat, 309 times more Saturated Fat, 36.8 times more Omega 3, 890.1 times more Omega 6, 11.4 times more Carbohydrate, 5.6 times more Sugars and 2.1 times more Protein than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Fiber than Crackers, standard snack-type, regular.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6